All Levels Heated Vinyasa

Service Description

Slightly heated to 86-88 degrees, this All-Levels vinyasa class will bring focus, intention, stress relief, increased strength and flexibility - all rolled into one hour! I offer props and modifications, aiming to accommodate each student's individual requirements and abilities. The best for last, I end my sweaty classes with a refreshing, cold essential oil infused washcloth over the eyes during chavasana. Don't be surprised if you feel a little intoxicated from the "yoga high" upon completion! ;)

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